Black Cohosh [Cimicifuga Racemosa] may help manage menopausal symptoms but should be used with caution due to its potential side effects, particularly regarding liver health and hormone-sensitive conditions. Consultation with a healthcare professional is advised to determine its suitability for individual needs.
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Black cohosh is a North American woodland herb commonly used for estrogen-related conditions, especially menopausal symptoms. Its effects on the body can vary, sometimes mimicking estrogen and other times acting against it. However, it should not be considered a direct substitute for estrogen or labeled as an "herbal estrogen."
Relieve the symptoms of menopause
Possibly Effective for:
Other Uses:
Black cohosh is also used for premenstrual syndrome (PMS), painful menstruation, and osteoporosis, but there is insufficient reliable evidence to confirm these benefits.
Black cohosh has been most commonly used in doses of 40-128 mg daily for up to one year. Dosage and duration should be tailored based on individual health conditions, and professional guidance is recommended.
Moderate Interactions:
Minor Interactions:
Pregnancy & Breastfeeding:
Breast Cancer and Hormone-Sensitive Conditions:
Liver Disease:
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